Having a baby is not naturally that easy for some as it can be for others. Most of the people who undergo IVF are on the lookout for increasing their chances of success. Well, there is no sure shot way to guarantee success but with some modifications in your diet, you can increase the success rate to some extent. Let us take a look at what you should start including in your diet.
- Foods rich in Zinc
To a great extent, zinc plays a crucial role in increasing IVF success rates in many people. So, when you are undergoing IVF, try to include foods rich in zinc in your main course. In order to enhance the reproductive health of the body, women that have been pregnant through IVF or are undergoing the same process are recommended to consume 20 mg of zinc per day. Zinc helps in maintaining the level of hormones in the body. Thus zinc rich foods such as nuts, whole grains, beans, potatoes, lean meat, and dairy products should be consumed on a regular basis for an active and healthy reproductive system.
- Organic Foods
Consuming pure and organic foods means avoiding the consumption of any food items that might contain any kind of chemicals, pesticides, insecticides or any foreign substance that is even a little harmful for the body. Chemicals can interfere with the hormones of the body thus acting as a hurdle in a successful IVF. Therefore, it is advisable to look for sources that provide organically grown food items and include them in our diet.
- Black Sesame Seeds
The overall health of the liver plays a crucial part in IVF success. Black Sesame Seeds, when consumed regularly ion different forms is helpful in improving the overall liver health and keeping the reproductive system in a properly functioning state.
Carbs are usually considered the villains for our bodies but when it comes to undergoing IVF, the consumption of healthy carbohydrates can actually turn out to be beneficial. Instead of eating sugary foods, you can eat healthy carbohydrates from fruits and vegetables.
Opting for an overall healthy lifestyle devoid of any bad habits and stress increases the chances of a successful IVF.