Foods which Help to Improve Your Uterine Lining
Food can help in strengthening the uterine lining which helps implantation and pregnancies. The most important food that can help in strengthening the uterine lining does not have any processed sugar nor are they processed. These foods contain good carbohydrates and are composed of food and grains as well as vegetables and fruits. They encourage the uterine lining to reach a suitable thickness to help implantation.
Growth of the Uterine Lining
Uterine lining grows by 1 or 2 mm based on the estrogen level. Once ovulation is completed, a lining of 8 to 13 mm is achieved and it is normal. In case it does not come to this level, it is hard to implant in such a uterus. Some of the causes for an inadequate lining include scarring, infection and poor levels of hormones. There could also be poor supply of blood to the uterus and there could also be endometrial antibodies.
How can the diet make a difference in the Uterine Lining?
Estrogen is responsible for the growth of the lining and as the estrogen level begins to decrease, the lining decreases. Sugar should be limited as it could upset the hormonal balance. By eating a healthy diet consisting of whole foods, the body will be healthy. Health practitioners state that people need to include food which contains phytoestrogens. Peas are natural contraceptives and must be avoided. Protein and food rich in iron content must be consumed in larger quantities. Some of the food that needs to be consumed includes lean meat, animal proteins, rice and oats, beans and legumes, lentils, cabbage, green leafy vegetables, nuts, celery, mushrooms, and seeds. Acupuncture and Chinese medicines are also believed to be beneficial to the uterus as they are known to improve the circulation of the blood and brings blood to the uterus.
These foods are most essential, especially for those who are experiencing a miscarriage and suspect that they are infertile. It is helpful if such people consider consulting with a doctor and get a fertility diet plan customized for their needs. This helps them to eat right and stay healthy despite going through this phase. By preparing the endometrial lining of the uterus to make it thicker, the chances for a successful implantation also increases correspondingly.