Have a Healthy Menopause with the Right Diet

Menopause marks the end of the natural menstrual process when the reproductive phase of a woman ends. This is an organic process that takes place between forty and fifty years of age in a female. If you do not have your regular menstrual cycle for 12 months, you are supposed to experience menopause.

The symptoms of the onset of the menopause phase vary from one person to another. Some women have shorter menstrual cycles, and some others have an irregular pattern of periods. Therefore, you should consult an expert to receive the best advice and enjoy good health after menopause.

Symptoms of Menopause

The following symptoms are common with women experiencing the menopause phase:

  • Shorter periods
  • Irregular menstrual cycles
  • Extreme mood swings
  • Dryness in the vagina
  • Loss of hair
  • Sudden weight gain
  • Sweating at night
  • Hot flashes
  • Dryness of skin
  • Sleeping issues

These are a few among the many symptoms that women experience during menopause. They can overcome these symptoms and further complications with the help of an expert and having a balanced diet.

Things to Eat

Most women worldwide have a diet that is low in calcium and iron. The deficiency of these two minerals can lead to several health complications during menopause. Therefore, they should have a balanced diet containing the food items suggested below.

Good Amount of Fruits, Vegetables, and Water

You should have at least two to four types of fruits in a day and as much as green and leafy vegetables to stay healthy. These items contain antioxidants that will keep you healthy and lower body inflammation. Moreover, drinking at least eight glasses of water a day is very important.

Calcium-Rich Food

Calcium is abundant in dairy products like milk, cheese, butter, paneer, curd, etc. Fishes, almonds, and broccoli are also great sources of calcium.

Iron, Soy, and Fiber

Products rich in iron like eggs, nuts, red meat, green vegetables, etc., are great sources of iron. Soy and fibre-rich products include rice, wheat, bread, etc.

Things to Not Eat

Spicy and Fast Foods

Spicy and fast food items lead to excessive weight gain and can be very harmful to your health.


Alcohol stimulates various symptoms like hot flashes, night sweating, headache, etc., in women during menopause.


Drinking coffee can have adverse effects on your health, and thus, you can try herbal tea.

Baked Items

Having excessive cakes, cookies, and muffins can increase your weight a lot.

Bottom Line

You should avoid these food items and follow a healthy lifestyle to avoid the adversities of the menopause phase.

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