One of the most common problems that pregnant women face is constipation during their pregnancy period. Women who face this problem might notice it from the prenatal periods and experience it during the whole pregnancy. There are certain reasons for the occurrence of this.
It has been realized that the most common cause of this problem is due to hormones in the intestinal muscle. The intestinal muscle relaxes and this relaxation causes the food waste to pass gradually through the system.
No need to worry about it
If you are experiencing the same,don’t get panic. Just think that you are not the one and there are a lots of like you who have to confront this issue. The prime reason for this cause is hormonal change. Another cause can be when the baby grows inside the mother’s womb, the digestive system does not function properly and thus the problem of constipation can be experienced.
Another reason that can be recognized for this problem is the pressure exerted from the uterus which is sitting on the rectum. This pressure can be troublesome and making it difficult to have the proper bowel movement.
Home remedies to get rid of it
Drink plenty of water
When you are during this phase, the very first remedy for you would be to stay hydrated. Doctors recommend drinking 7 to 8 glass of water daily. However, to get the better result,it is advisable to have a fresh fruit juice at least once a day.
Eat food rich in fibers
Women who are suffering from this problem are advised to consume foods rich in fibers. Food such as bread, whole grain cereals, fresh vegetables is a good source of fibers that you can include in your daily diet.
Dates are a solution to many diseases and just like those, dates can be equally helpful to give your relive from this problem. Dates can play a crucial role to regulate your blood level and give you iron and strength to your body. The doctor believes that dates are one of the best remedies for constipation during pregnancy.
Coconut water is another important remedy to get rid of constipation. It is believed that coconut water can sort out many problems related to pregnancies such as urinary tract infection and all.
Having soup can be a good solution to this issue. You must include a good amount of veggies and fruits in it to get the optimal result. Soup can help you to stay hydrated all day.
Hope you have understood what measures you should take to help you with this. Constipation in pregnancy is a major problem and this problem must not be welcomed. So, ensure the above points to get the best results.